YOGA with Andre.com

Check out my new site

2011-12-15T09:07:00.000-08:00

For the longest time I've been trying to create a better looking and more professional website and today I finally took the first step towards getting it up and running.
Check it out and send me your comments, feedback, etc!
Namaste!
www.yogawithandre.com

New website for www.yogawithandre.com

Be in 2012

2011-12-13T10:06:00.000-08:00

Yes, the year 2011 is about to end and I still seem to find it hard to post regularly on my blog. I want to thank Annette from Downtown Yoga for allowing me to offer Prenatal Yoga classes throughout the year. I also want to thank Cathy from The Zen Room for letting me teach at her studio.
Our little one Emma is about to turn 2 and we are getting ready for a new arrival into the family: another baby girl. My biggest wish is that we will be able to adapt to new routines and new schedules without too much drama. I hope to be able to be a supportive and loving mom to both my little girls and a good friend to my husband.
Over the past few months, I have been diligently waking up before sunrise and practicing a short series of asanas followed by a few minutes of meditation. This has helped me prepare for the big changes up ahead. "Breathe, breathe and stay in the present moment" I keep telling myself.
I'm not sure how much time I will find in 2012 to teach yoga but I know yoga is already ingrained into my life, even if I don't always find my way to my mat. Setting aside time to nurture myself in 2012 will be very hard, but I promise to keep trying. That's my resolution for 2012.
I'm looking forward to having my in-laws come and help out during the initial first few weeks. I'm specially excited about my sister's visit in April 2012, her first visit to our home in US. A long-waited event indeed!!!
I'm grateful for the beautiful, sunny winter days; for my husband and his unending love; for my family's support no-matter-what; for the joys and hardships of motherhood and all my lovely friends, scattered throughout the world. I love you all.
Peace to everyone. Breathe, feel, and Be all that you want to be.

Prenatal Yoga at DTY starts a new 6-wk session next Nov. 15th

2011-11-11T10:20:00.000-08:00

If you are preggo and want to explore ways in which prenatal yoga can help you relieve stress and stay fit at the same time, go to www.yogadowntownmelbourne.com and sign up for the last 6-wk session of the year 2011.
I'm preggo too so don't be scared!

Yoga Scholarships

2011-10-06T12:30:00.000-07:00

Just thought I'd share this information which I received recently via e-mail:

"Hello, I am the assistant editor for a site called Yoga Training Guide that supports students along their path of becoming a yoga teacher. We have just launched our annual scholarship program where students can enter to win a free yoga teacher training from 21 schools and teachers that include Shiva Rea, Rod Stryker, Rolf Gates, Doug Swenson, Amazing Yoga, Yandara Yoga, Agama Yoga, Shakti Spirit, and many others. These programs are all over the US, Mexico, Costa Rica, Thailand, India, Spain and more.

"Our goal with this program is to truly support those students who want to make a positive difference in the world but have a hard time being able to afford a teacher training. I thought your readers might like to know and if they care to learn more, they can visit our Yoga Teacher Scholarship page that outlines the program further.

"Should you have any questions please feel free to reach out to me.

Best,

Ashley Moreno
Assistant Editor
hello@yogatrainingguide.com"

Breathwork Workshop at the Zen Room - $15

2011-10-06T11:05:00.001-07:00

Pranayama (Breath) Workshop
October 22 1-2:30pm

Pranayama is the practice of effecting one's energy by training the breath. This workshop provides both theory and practice to teach you how to set up an invigorating and healing breathing routine.
Come and experience the science of Pranayama, one of the most powerful tools for mental balance and stress management.
Theory and practice come together in this 90 minute workshop. All levels welcome. Preregister at The Zen Room or email cathyandjessy@gmail.com to reserve a space. 15$ per participant.

Visit www.thezenroom.info for details.

Upside down

2011-08-23T07:52:00.000-07:00

I love headstands! The rush of blood to the brain, the feeling of seeing everything upside down, the abdominal strength needed to get up there and stay there, the challenge of finding balance, the shoulder strength needed to avoid hurting your cervical spine, the subtle adjustmnts... I could go on! I love it all and I love this picture that my friend Melodi captured of me doing one of my favorite postures!
Namaste!

Headstand - Sirsasana

Photos to share

2011-08-19T17:16:00.000-07:00

Seated half-moon

Tree pose

A good friend of mine recently took some photos of me doing yoga at a nearby location where I like to take Emma on playdates and hang out when the whether is not scorching. Here are the first ones I got back.
If you want to see my friend's other photos, check out her Flickr account:
Melodi Ayn.

A student's testimonial

2011-06-20T12:24:00.000-07:00

A student of mine recently wrote this testimonial about my Prenatal Yoga classes. I meant to post it sooner but being a mom always makes it difficult for me to spend time in front of the computer. So finally, here it is, along with my best wishes for her new baby girl and for all new moms as they transition through their pregnancies and into motherhood.
Thanks Krista!
"Andre's prenatal classes have been instrumental in helping me prepare my mind and body not only for the process of labor, but for the journey into motherhood. I left each class feeling relaxed, refreshed and rejuvenated. Her classes inspired me and empowered me to believe in my intuition as a woman and mother. [Andre} the prenatal classes you teach helped me to really enjoy the process of being pregnant. I looked forward to your class every week. I attended until the end of my pregnancy. Prenatal yoga by Andre helped me to stay balanced and calm throughout my pregnancy. I'm sure I'll be a better mother as a result. Thanks Andre.---Krista P. Trefz, Psy.D."

Happy Summer everyone!

2011-06-14T08:52:00.000-07:00

I've been thinking a lot about Summer lately. There's been stories on NPR about summer sounds and plenty of people writing about what summer means to them. There's lots of desperate moms with kids out of school looking for activities to keep them busy and out of trouble. And of course, there's the Florida heat!
Growing up just north of the Equator, I guess for me summer lasted all year. It wasn't until I was 10 that I learned that there were seasons, when my family relocated to Serbia.
I've been trying to identify what summer means to me. As a kid, it meant sleeping in, watching TV, no school, traveling with the family and all those good things. I guess Summer is different in ech part of the world. When I lived in Argentina, Summer occurred January - March with the start of a new year.
Here in Central Florida, it's definitely a time to slow down and conserve energy. I'm the mom of a 16 month old and even though we love spending time outdoors, lately I find myself looking for more ways to have fun indoors. I also have to remember to bring water and not only keep our baby hydrated, but to keep myself hydrated.
Truth is I always say that Summers here in Florida are more like Winters in other places because the heat, the humidity and the bugs make it more tempting to stay indoors than to go outdoors. Nevertheless, it's still important to get fresh air. So we make sure to get out before 9 am and after 6 pm, when the ocean breeze make the days more enjoyable.
What does any of this have to do with Yoga? Well, for one thing Summer is definitely a good time to practice indoors, drink plenty of liquids and perhaps go easy on the body. It's a nice time to practice more restorative poses and spend more time cooling down at the end of a session. It's also a good season to practice later in the evening and get the most out of daylight.
Whatever you do, wherever you are, be present, in the moment and don't take anything for granted. Every single moment is a little treasure.

Prenatal Yoga Workshop - June 4 - $30

2011-06-03T03:51:00.000-07:00

Join us for this workshop specifically designed with expecting mommies in mind.
All stages of pregnancy are welcome.
No prior yoga experience is necessary.
To sign in go directly to www.yogadowntownmelbourne.com

NPR's 'The baby project'

2011-06-02T06:56:00.001-07:00

I just thought I'd share this link: if you are a pregnant woman and your due date is in July, you might want to participate in this NPR story on pregnancy, delivery, babies and motherhood.

http://www.npr.org/2011/05/20/136355973/the-baby-project-share-your-story

Been a long time...

2011-06-02T06:53:00.000-07:00

It's been a long time since I last blogged, so I just want to write a quick update on what's going on in the life of Yoga with Andre.
The main thing is I'm planning a Prenatal Yoga Workshop that will be held at Downtown Yoga in Melbourne. I'm hoping more people sign up over the next couple of days. So if you're interested, sign up here.
On a more personal note, I'm grateful that I have found a reliable helper. She takes Emma on walks, takes her to the park and the zoo and spends valuable time with her. During that time I enjoy some much needed quiet time to myself. I take showers without stress; I eat breakfast or make a phone call in peace; I work from home (besides teaching yoga I'm also in charge of updating WFIT's website. Hubby and I use the days when Emma is with her sitter to grab quick lunch dates. I run errands without the added physical strain of hauling a 25 lbs baby around. In other words, I enjoy a few stress-free hours.
Of course I worry sick about Emma when she's not in my presence, but I try to control my thoughts and so far her sitter has proven to be a very responsible and professional person.
The other added bonus of having a helper twice a week is that I get more done during the day which means that I can enjoy more me-time in the evenings after I put Emma to bed. Those magical quiet hours from 8 p.m. to 10 p.m. have become the hours when I do things for myself like read a book, practice some gentle restorative yoga postures or just simply cut my toenails! Some nights, hubby and I just lie in bed reading, quietly, sharing the same space and unwinding together before falling asleep.
Remember: taking time to nourish and care for ourselves is just as important as taking time to take care of our little ones.

Prenatal Yoga Workshop - June 4 - $30

2011-05-11T13:50:00.000-07:00

1:00 p.m. - 3.30 p.m.Downtown Yoga, Downtown Melbourne
Price: $30
Downtown Yoga: 532 E. New Haven Ave. Downtown Melbourne, FL 32901
321 - 676 - 4600
Register online at: www.yogadowntownmelbourne.com
For details contact Andre by phone 321 - 432 - 7091 or E-mail: yogawithandre@gmail.com
Andre is 200-hr Certified Yoga Instructor, Prenatal Yoga Certified

Why Prenatal Yoga?

The bodily changes that occur during pregnancy can often cause aches and pains which can make pregnancy a difficult time in a woman's life.

Prenatal yoga exercises have been specifically designed with this in mind.

In this workshop, we will learn how to adapt regular yoga postures so that they can be practiced by an expecting mom safely.

We will also learn breathing exercises (pranayama) which will help us prepare for childbirth.
* As always with any physical exercise, if you have any doubts about whether you should participate in this workshop, consult with your doctor or midwife prior to registering.

* Wear comfortable clothing, bring a yoga mat (also available at the studio) and a pillow.

* Open to all pregnant women, during any stage of their pregnancy.

* No prior yoga experience is necessary.

Prenatal Yoga

2011-04-19T18:47:00.000-07:00

Click, download, e-mail, copy, paste,
share, spread the word,
join us.

I apologize

2011-04-04T11:03:00.000-07:00

I apologize for promising to write about my experience at the Seane Corn workshop. I apologize for not making the time to update my blog about yoga. I apologize for not always practicing as I wish I could. I apologize for having to cancel some classes because my husband is out of town and my babysitter quit. I apologize for apologizing so much.
I still love yoga.
I still practice every chance I get to.
I still teach every chance I get to.
I still try to get my husband to do a little yoga every chance I get to.

Breathe, breathe, the only thing that is certain about life is change.

Coming soon: 'Teaching vinyasa yoga' workshop with Seane Corn

2011-03-02T06:55:00.000-08:00

The week is flying by and I'm getting ready to drive down to Miami (about 3.5 hrs) with my little one year old to attend Seane Corn's workshop. Due to my little one, quite a lot of logistics and planning are required, but it's all good. She will stay with relatives while I attend the workshop and I will also enjoy some 'latin' vibes and family time while I'm there.
If you don't know who Seane Corn is, go to her site:
www.seanecorn.com
Namaste!

The Science of Mother Love

2011-02-16T09:07:00.000-08:00

I'm sure everyone (at least everyone that lives in the US and gets exposed to the all the commercial hype that's impossible to avoid!) spent at least few seconds thinking about love and its many facets this past Valentine's Day.

I sure did.

So I decided to do a little research on motherly love and came across this wonderful article. I shared it with my Prenatal Yoga students who attend my Tuesday evening class in Downtown Melbourne (at Downtown Yoga) and now I post it here for anyone and everyone to enjoy.

The Science of Mother Love (Source: Babiesonline.com)

Free prenatal yoga videos online!

2011-02-15T12:11:00.000-08:00

I just wanted to share this very valuable piece of information with all you yoga mammas out there! I came across this website and decided I should post a link to it from my blog for anyone interested in Prenatal Yoga. This website offers many videos for home practice that you can follow at your own pace in the comfort of your home.

So now you don't have an excuse not to practice!

If you have any doubts about whether it's ok for you to practice prenatal yoga, always ask your doctor just to be sure.

Enjoy!

Link: Prenatal Yoga Videos

Mom and Baby Yoga cancelled at The Zen Room

2011-02-11T08:24:00.000-08:00

Bananas? Yummy!

I'm one of those people who has a very difficult time saying no, but sometimes you just have to. I have decided to cancel my Mom and Baby yoga classes for several reasons. First of all, Emma, my baby daughter, is almost 1 yr old and needs a lot more attention than when she was just 3 months. And second of all, the attendance was never higher than four moms.
After trying to get a Mom and Baby yoga class going for almost a year, I have come to the conclusion that Mom and Baby yoga requires certain special conditions for the class to be both fun and safe for moms and their babies.
First of all, the room is very important. An uncluttered, childproof, carpeted room is best.
Second, just like every baby is different, every mom is different. I think Mom and Baby yoga is best practiced during the first 6 - 8 months post-partum. One reason for this is that yoga can definitely aid in the sometimes very slow process of recovery most women go through after birth. Back muscles need strengthening, pelvic muscles need toning, arms need stretching, everything needs realigning and specially the abs, these need special attention since we loose almost all muscle tone in the abdominal area. Nevertheless, the way to regain it is not by jump starting a rigorous exercise routine (at least not for everyone) but by slowly strengthening the abdominal muscles along with all other parts of the body, slowly and gradually.
Another reason why Mom and Baby yoga can be of wonderful assistance soon after birth is that it gives moms something to do with their babies during those first months when bonding is so crucial and vital.
And lastly, it's just much easier for both mom and baby to practice while baby is still fairly stationary. Once those little crawlers start pulling themselves up, grabbing someone else's water bottle, stealing another baby's pacifier, let's admit it moms: our breath speeds up and we start to panic both because we are embarrassed and also because we fear germs.
In any case, I definitely want to offer another Mom and Baby yoga class in the future, but right now my priority is Emma and she needs me the most. Perhaps when she can handle herself a little better and spend a few hours in school, I will be able to dedicate more of my "free" time to help other moms stretch, strengthen and relax through the ancient practice of yoga during that delicate post-partum period of our lives.
If anyone is interested in arranging private classes at home or at the studio, I'd be more than happy to work our a convenient schedule and an exercise sequence specifically designed to meet your needs.
Namaste to all you moms and babies!

2011: A new year for Yoga

2011-01-06T10:38:00.000-08:00

Hello everyone. A very very very happy new year to all of you that might be interested in taking a class with me or who are just perusing the net for Yoga related articles.
I can definitely say that 2010 marked a turning point in my life. On a very sad note, I lost my dad at the age of 74, to a massive heart attack. But even though he is not with me anymore, his teachings and life experiences still live in me and in those whose lives he touched.
2010 was also the year in which I entered motherhood for the first time. Our baby girl is now 10 months and it's just amazing how intense and joyful our lives have become. I am so grateful for every moment that I spend with her.
As far as Yoga teaching goes, little Emma doesn't leave me a lot of time to take on a full schedule of classes so I only have a few classes a week to offer:
- If you are an expecting mom, join me on Tuesdays at 6.45 P.M. at Downtown Yoga in Downtown Melbourne. All levels are welcome. Variations are offered for first, second and third trimester.
- If Tuesdays doesn't work for you, join me for Prenatal Yoga at The Zen Room in Cocoa Village on Fridays at 5.30 P.M.
- Also on Fridays, I will be teaching a Hatha Yoga (all levels) class at 6.30 P.M. at The Zen Room in Cocoa Village.
- And last but not least, Mom and Baby Yoga is still held on Fridays at 10.30 A.M. at The Zen Room in Cocoa Village.
That's all for now.
Namaste!

No classes on Friday Nov. 26th

2010-11-19T10:14:00.000-08:00

Happy Thanksgiving weekend everybody!

Emma, daddy and I will be taking a break between Thursday Nov. 25 - 28. No 'Mom and baby', 'Prenatal' or 'Yoga' classes on Friday Nov. 26th.

Regular classes will be resumed after Thanksgiving!

Namaste!

No evening classes on November 5th, 2010

2010-10-23T15:00:00.000-07:00

This upcoming Friday November 5th both Cathy and I will be participating in an Ashtanga Yoga Workshop which will be held at Downtown Yoga in Melbourne. Due to this, the Prenatal Yoga (5.30 pm) and Yoga (6.30 pm) classes will be canceled.
Regular classes will continue as usual.

Adults' class on Fridays at The Zen Room

2010-10-08T13:21:00.001-07:00

Hi everyone! I hope you're all enjoying the beautiful fall weather!

Some of you have asked me whether I'm teaching any regular adult yoga classes. Starting this month I will be teaching on Fridays at 6.30 pm at The Zen Room. No babies! Only adults :)

I look forward to seeing you there! E-mail me if you have any questions.

Namaste!

New Classes

2010-09-30T10:38:00.000-07:00

October brings cooler temperatures, pumpkins and new yoga classes!

Pregnancy is a wonderful time to experience yoga.

*Prenatal Yoga for all mommies-to-be every Wednesday from 6.45 pm to 7.45 pm at Downtown Yoga in Downtown Melbourne.

*Mom and Baby Yoga every Friday from 10.30 am to noon at The Zen Room in Cocoa Village.

*Prenatal Yoga for all mommies-to-be every Friday from 5.30 pm to 6.30 pm at The Zen Room in Cocoa Village.

Coming home after going home

2010-09-28T05:56:00.000-07:00

My husband, baby and I recently took a break from our daily routines to travel to Venezuela and visit my family and friends. While there we went on a car trip to Rio Caribe, Sucre state, my father's birthplace, in the far east of the country, to scatter his ashes as he himself had requested in his last days.
On the journey we stopped in Mochima to spend time with my sister and nephew. While there, one of my very best friends joined us with her husband and kids.
In the end, we spent a total of two weeks driving around, seeing old friends, sharing the joy and happiness of parenthood with old friends; looking at old photographs with grandma, eating and playing with Emma.
Although we are happy to be back in our safe haven here in Central Florida, I hold dear the moments we spent in my beloved and chaotic land. I ate the best the arepas, drank the best coffee and enjoyed the hearty laughter; I scanned the landscape of my childhood and adolescent memories; I remembered old boyfriends and admired the wild vegetation that extends everywhere while my entire being rejoiced in the Caracas weather, always between 25 and 28 degrees Celsius. Just perfect.
Although I did not have time to take any yoga classes (I have a good friend who teaches in many public spaces in Caracas), I did find time to meditate and practice asanas. This was usually late at night when everyone was asleep. These short practices helped me open up to all the experiences and stay focused at the same time.

I'm grateful for it all and I look forward to going back.

Yoga for Moms - New Flyer

2010-08-22T18:21:00.000-07:00

I've designed a new flyer to promote yoga classes specifically designed for expectant moms and new moms.

* Mom and Baby Yoga for moms and their babies upto 1 yr of age

* Prenatal Yoga for all moms-to-be. Cathy and I will be taking turns teaching this class.

Both classes will be offered on Fridays at The Zen Room in Cocoa Village.

Classes designed for expecting moms and new moms

Classes held every Friday. New schedule starts October 1rst, 2010

BEAM Yoga DVDs completed

2010-08-22T13:29:00.000-07:00

I'm happy to announce the completion of the 4-part BEAM Yoga DVD series. BEAM Yoga (which stands for Breath, Energy, Alignment and Movement) is a unique approach to Yoga created by experienced Yoga instructor Linda Morse. The DVD series was produced by a talented group of video-makers, including Robert Perry and Thomas Wingo. Music was composed by Brett Perry and stills were created by Kevin Roberts.

Many thanks to everyone who participated in this project, especially to the students who volunteered their time and energy.

For more information on how to purchase these DVDs go to www.beamyoga.com

Talk of the Nation talks about meditation

2010-08-22T13:11:00.000-07:00

Studies show how meditation can rewire the connections in the brain. This NPR program describes the difference between meditation and relaxation and how these affect the brain.
Is meditation an effective way to maintain a healthy brain?

Having fun

2010-08-13T13:05:00.000-07:00

One of the great things about Mom and Baby Yoga is that our babies get to socialize while their mommies practice yoga. We always involve the babies, specially when they are fussing and wanting our attention.

Due to my trip to Venezuela, I will be taking a break during the month of September. Mom and Baby Yoga will be back to its regular schedule starting October 1rst. Every Friday at 10.30AM.

Emma and her friend Sarah play while their mommies stretch and relax.

If you have any questions feel free to call 321 - 432 - 7091 or e-mail me at yogawithandre@gmail.com
Namaste!

Life happens on and off the mat

2010-08-13T12:46:00.001-07:00

Yoga for moms and moms-to-be

2010-07-31T12:13:00.000-07:00

Yoga classes designed to help moms recover after pregnancy and birth

Mom and Baby Yoga - Fridays @10.30 AM at The Zen Room in Cocoa Village. $10 drop-in (First class free!!)

Starting in September:
Prenatal Yoga - Fridays @5.30 PM at The Zen Room, in Cocoa Village. $10 drop-in

How can Yoga help mommies lose the baby pounds and regain their flexibility? Find out more in this article:
Getting in shape after baby with Yoga

Mom and Baby Yoga at The Zen Room

2010-07-16T04:53:00.000-07:00

Mom and Baby Yoga at The Zen Room in Cocoa Village.

Fridays at 10.30AM.

Wear comfortable clothing.
Bring your baby, a blanket to lay him/her on and your yoga mat.
We also have yoga mats you can use free of charge.
Strengthen your post-partum body while you have fun with your baby.
Learn simple baby massage techniques and baby yoga postures.

For questions call Andre 321 - 432 - 7091 or E-mail yogawithandre@gmail.com

Mommy and Baby Yoga every Friday

2010-06-29T19:43:00.001-07:00

I've started a new class for moms (or dads) at The Zen Room. Class starts at 10.30am. Mats are available but feel free to bring your own. Bring a blanket for baby to lie on.
Come and have fun with me and my 4 month-old baby, Emma.
Click here for directions and a map.

Yoga Journal - Yoga Philosophy - Love in Full Bloom

2010-06-29T19:43:00.000-07:00

Yoga Journal - Yoga Philosophy - Love in Full Bloom

A beautiful article worth reading...

Yoga Journal - Core Values - Yoga Blog

2010-06-15T11:16:00.000-07:00

Yoga Journal - Core Values - Yoga Blog
I came across this blog entry today and I really enjoyed it. I agree: making decisions is tough. But someone's got to do it!

Namaste!

Mom and Baby Yoga class starting June 18th

2010-06-03T11:30:00.000-07:00

*What: Mom and Baby Postpartum Yoga
*Where: The Zen Room in Cocoa Village
*When: Fridays, 10.30 AM - Noon
*What to bring: yourself, your baby under 1 yr old, a blanket for baby to rest on and anything else your baby might need.
*Cost: $10
*Why: Because it's fun for you and for your baby!

Mommy and Baby Yoga coming soon...

2010-05-28T05:51:00.000-07:00

It's time to wipe the dust off this blog and get out the yoga mat. Our daughter Emma turned 3 months on May 26th and mommy is itching to get back to her normal life.
The past 3 months have flown right by as Emma and I have gotten to know each other. My yoga practice has suffered a little during these months as my body struggles to regain its strength and flexibility. Yoga teaches us to accept ourselves with compassion so that's what I'm trying to do.
My prenatal yoga mommies had their babies this Spring too. Congratulations to Shannon and Becky on the birth of their beautiful babies: Kane and Sarah!
With nannies high in demand, I've decided to start a mommy and baby yoga class so that I can bring Emma along. All mommies can bring their babies starting at 8 weeks up to 1 year. Please keep in mind that it will be mommies responsibilities to keep their babies comfortable and safe.
Details on time and place later...
Namaste!

Life and death

2010-04-04T08:57:00.000-07:00

Little did I know that turning 36 would be such a turning point in my life. On Feb. 26th, 2010 at 11.44am our baby Emma Cecilia was born. Only 11 days after her birth came the sudden death of my father caused by a stroke at the age of 74.
My 36th birthday was preceded by the birth of my daughter and followed closely by the passing of my father. Life and death: the 2 mysteries of life happened within a short period of time, one bringing me enormous joy, the other producing grief and a great sense of loss.
Now that Emma is 6 weeks old, those first 2 weeks of her life seem like a blur. I remember she cried a lot which only made things more difficult. I remember I cried a lot, thinking about how my dad would have loved to hold her in his strong hands, the same hands I loved holding as a child.
How does any of this relate to yoga?
Well, yoga teaches us to remain present. By taking deep breaths during the hardest moments, I reminded myself that I needed to continue nursing and nurturing this new life the Universe had placed in my hands.
Yoga teaches us to be accepting of whatever life throws at us. I made an effort to console myself by accepting the natural cycle of life: one life ending and a new one just beginning.
Yoga teaches us that all beings are connected through the breath. In some mysterious way my father's breath gave life to me and I gave life to my daughter. The connection between the two will be present forever.

Preggy Yoga

2010-02-18T07:25:00.000-08:00

Last Wednesday Feb. 17 I taught my last Prenatal Yoga class. I'm taking a break for 2 months to await the coming of our baby.

As of Feb. 26th, Cathy will take over the Prenatal Yoga every Friday at 9.30am. Mother of two, Cathy has years of experience as a Yoga instructor and lots of experience teaching Prenatal Yoga.

I want to thank my students for coming to my classes so regularly. I think I will miss our Preggy mornings.

I wish you all a happy rest of your pregnancy and a positive delivery. Stay tuned for news of our baby girl.

Namaste to you and your babies!

Buoy Clothing: comfy all the way

2010-02-11T11:15:00.000-08:00

I want to share this information on my blog to support a good cause: Buoy Clothing. Buoy was invented by Yvonne Silverman and her husband. Yvonne is also a wonderful and compassionate yoga instructor; if you've never tried one of her classes, you really should!

I myself have tried Buoy Clothing and it's like being naked without being naked. It's extremely comfortable beachwear, housewear and even yoga wear, as long as you don't start doing too many headstands!

Visit their website and check it out!
http://www.buoyclothing.com/

Spiritual Zen: a blog about inspirational human stories

2010-02-11T10:41:00.000-08:00

Although I've been a daily Internet user for the past 15 or so years, I'm always amazed by the things you can find on the web. I remember when I was in college I attended I seminar on the 'Future of the information super-highway', aka the Internet. I remember when my department organized 'Internet classes' for students. And today the Internet is everything. It's the news; it's the way we stay in touch with family and friends; it's even where we turn to for spiritual advice.

I will allow myself to sidetrack a little from the topic of Yoga on today's post to write about a blog I came across and really liked. The URL is http://www.spiritualzen.net/. It's author is Jared Akers and his story is a long one which I won't share with you here; you can visit the ABOUT section of his blog and read it first hand.

I came across this website one morning after having an argument with my oldest sister; I wasn't feeling too great and I needed some words of advice. I could have called a friend or a relative but I often feel that consulting the I Ching or any kind of spiritual book is much more fun and less emotionally draining.

The article I came across was titled: 'Avoiding family drama over the holidays'

Let me explain: I'm the youngest of three sisters all raised by a powerful matriarchal figure: my mother. I love my family to death but sometimes all the motherly energy can be overwhelming. Even when I turn 80, I will always be the baby of the house.

I'm 35, married and about to become a mother myself (of another baby girl who will perpetuate the long line of strong female figures that precedes me). Needless to say, family relationships ain't always easy.

In my attempt to use Yoga in my daily life, I sometimes need a little help from the spiritual teachings. I find it useful to consult the I Ching or even the Bhagavad Gita. But sometimes it's nice when someone else has adapted the theory to daily life.

Two useful ideas I pulled from the article I just mentioned and which also apply to the yogic path were:

1. Work towards being understanding rather than being understood.

2. Create the memories that you want to have of the time spent with family members.

These are the areas where I will put my energy during the upcoming weeks as my husband and I welcome our first baby into the clan.

Namaste!

A documentary about the business of yoga

2010-02-01T10:47:00.000-08:00

I recently watched 'Yoga Inc.' a documentary directed by John Philip that came out in 2006 about the struggle between making a living out of yoga and preserving the essence of yoga.

The documentary made me think about the important role of yoga teachers and what the purpose of teaching or practicing yoga really is.

Yoga is such a personal practice that it is hard to put into words what my purpose as a yoga teacher is. If I look back at my life, yoga has brought me peace of mind during difficult times. It has taught me to let go and allow life to unfold. It has taught me to accept the situations that I cannot change and to be happy with the outcome. It has helped me see things the way they are and not the way I wish they were.

Acceptance, contentment, calmness... how can you compete in the Olympics with these concepts?

Yoga is a life-long journey and as such I don't believe anyone can own any part of it. And every time we practice yoga it's important to keep in mind that the physical practice of yoga is only one of its components.

Click here to watch the documentary film online for free

A Yogi baby is born

2010-01-28T08:41:00.000-08:00

I'm happy to share the joy of welcoming Hugo who was born Jan. 14th, 2010. Hugo's mom, Summing, has been a steady attendant to my Prenatal Yoga classes at The Zen Room in Cocoa Village (FL) since November 2009. Her baby boy weighed 6 lbs 10 ounces and measured 19 inches in length.

The rest of us at the studio wish Summing and her newborn a wonderful beginning in this lifelong journey called motherhood. Congratulations!

Peace to Summing and peace to baby Hugo.

With growing gratitude and anticipation

2010-01-20T12:11:00.000-08:00

As my body grows, so does my gratitude and anticipation.

I realize it's been weeks since my last entry. We've had friends and relatives visiting from Venezuela, Miami and Denmark. We had a baby shower for our soon-to-be baby girl. We are grateful for the presents and the support from our family and friends. The baby's room is almost ready. We have started to attend childbirth preparation classes at Holmes Regional and I also joined the Brevard Birth Network which meets monthly to discuss childbirth and its many aspects.

Needless to say the pregnancy has affected my body in many ways. Getting out of bed in the mornings takes a few minutes. I feel bulky and heavy. My yoga practice has slowed down to where it's mostly breathing and relaxation, with some gentle stretching. I still got for long walks with my dog, but I have to stop to catch my breath when the belly hardens.

It's all very amazing and exciting. I am where I need to be. I enjoy teaching and practicing Yoga more than ever, specially my Prenatal classes. One of my students is due this week. I send many positive thoughts her way.

I have decided to take a break from teaching in Melbourne Village in February. I will however continue to teach Prenatal Yoga at The Zen Room as far into my pregnancy as possible. Once the baby is born, Cathy will substitute for me until I can go back to teaching.

The enormous change that will take place in my life in less than 6 weeks is slowly dawning on me, but I'm confident that breathing and living in the present moment will carry me through.
Namaste!

Peace in 2010

2009-12-30T11:32:00.001-08:00

As the end of the year draws closer, it's common to look back over the many events of 2009. The News Channels do their usual 'What was the most significant news story of the year?' surveys; and holiday greetings from friends all over the world remind me how fast time goes by and how much our lives have changed.

On a personal note, this year I accomplished two great life goals: First, I became a Certified Yoga instructor and began teaching throughout the community. Although I had taught Yoga in the past (mainly in Japan), it wasn't until this year that I finally completed the required 200-hrs to be a certified Yoga teacher. I'm grateful for having the time and the resources to pursue this long-time dream; and I give thanks for the many friends I've made through the Yoga community in Melbourne and Cocoa (Florida).

The second big accomplishment of 2009 has been to embark on the journey of an expectant mother for the first time. Many things could be said about the anticipation that grows as the due date draws closer and closer, but from a yogic perspective the most gratifying experience has been sharing the wonders of Yoga with other mommies-to-be in a weekly Prenatal Yoga class. Thank you ladies!

On a more personal level I'm grateful for all the quiet happy moments in the company of my husband, the laughs with sisters, nieces and nephews, close and distant; I'm grateful for the lovely walks in the park with our dog Cocoa; I give thanks for a healthy pregnancy; I give thanks for being able to share my love of Yoga with many new students; and I specially give thanks for the beauty of the cycle of life where all things that begin must come to an end.

And thus I say good-bye to the old and salute the new year, in the hope that all humans will know happiness and prosperity.

Namaste!

Schedule change

2009-12-17T13:10:00.001-08:00

Starting this week, I will no longer be offering the Sat. morning class at The Zen Room.

Everything else stays the same.

*Wednesday morning (9.30 am) Pre-natal yoga continues during the holiday season as usual, 12/23 and 12/30 at The Zen Room in Cocoa Village (Cocoa, FL). All mommies and mommies-to-be are welcome. Whether you are new to Yoga or have been practicing for some time, use this time to nourish your body and connect with your growing baby.

*Thursday morning Yoga class (10 am) won't be held on Thu 12/24. Join me on 12/31 at 10am to close the year on a positive vibe! At the Hester Wagner Community House in Melbourne Village. (Melbourne, FL)

Namaste and happy holidays!

THU Morning Yoga $3 w/ YC Class Card

2009-12-11T04:32:00.000-08:00

I've been requested by some of my students to continue honoring the YC class cards, so I've decided to continue honoring these until the end of December. There are only two classes left (12/17 and 12/31) so if you are staying in town for the Holidays and haven't got much planned for New Years' Eve, why not end the year on a positive note with a gentle Yoga practice.

If you are a more experienced practitioner, you are also welcome to attend my class as posture variations are always offered.

May you enjoy the Holiday Seasons with peace and joy.

Namaste!

New Yoga class for late risers

2009-12-08T09:55:00.001-08:00

Every Saturday at 11.30 AM, join us for a fun Hatha Yoga class at The Zen Room in Cocoa Village.

This class is designed for people that want to squeeze in an hour or so of asana practice, breathing, relaxation and meditation into their weekends.

We will start with a few minutes of breathwork to help get ourselves into the right mindset for a more enjoyable yoga practice. Following centering we always dedicate a few minutes to warming up the big muscles of the body to avoid injuries. We then proceed to practice a series of asanas or yoga postures that help us strengthen different parts of the body, always making great emphasis on the awareness of our breath.

After our asana practice, we always leave time for relaxation and meditation to close our practice. Deep relaxation helps nurture the body with the energy created by the asana practice. It helps clear the mind in preparation for meditation.

The class is designed to meet the needs of beginner, intermediate and advanced practitioners alike, in a non-competitive environment.

It is always good to remember that the ultimate purpose of yoga is not to contort our bodies into unimaginable positions, but to liberate our minds and feel at peace with the whole universe.

Namaste!

Go to www.thezenroom.info for directions.

Pre-natal Yoga every Wednesday

2009-12-08T09:31:00.000-08:00

A new yoga class for expecting mothers has just begun at The Zen Room in Cocoa Village. (WED 9.30 am)

This class is open to all levels of practitioners, so whether you are new to yoga or have practiced asanas for some time, you are welcome to join.
Also, all the exercises are adapted so that they can be practiced by expecting mothers at any stage of their pregnancy.

How does Pre-Natal Yoga benefit the future mother?

The system of yoga promotes both mental and physical well-being and balance, which are vital during a time of transition like pregnancy.
In Pre-Natal Yoga we practice breathing and relaxation techniques that can become very useful during labor and delivery. Learning how to relax all the muscles of the body is one of the best ways to transit through the first stages of labor, according to the Bradley Method.
The gentle practice of asanas, including postures such as sitting cross-legged and squatting, also prepares the body for labor by strengthening the muscles around the birthing organs as well as increasing the flexibility around the pelvis.
In any case, whatever type of birth you are planning to have, Pre-Natal Yoga can help you deal with both the physical and emotional side effects of pregnancy.
So if you are pregnant or thinking of becoming pregnant, join us every Wednesday at 9.30 AM.

Go to www.thezenroom.info for directions.

Yoga classes in December

2009-11-30T18:12:00.000-08:00

After a 2 week holiday with my husband's family in Denmark, I'm back to sunny Florida. Thursday mornings at the Hester Wagner Community House will continue with a slight change in time: we will be starting class at 10am instead of 10.15am. Please take note of new class time. I will continue to honor Yoga Center class cards until the Christmas Holidays, so please feel free to drop by. New students and beginners are always welcome for a drop in fee of $8.
Additionally I will begin teaching at The Zen Room in Cocoa Village twice a week. Join me for Prenatal Yoga on Wednesday mornings at 9.30am ($10) and regular Yoga classes on Saturday mornings at 11.30am ($8).
Namaste!

Off to Denmark...

2009-11-13T04:56:00.000-08:00

Back soon...

Keep practicing, keep breathing.

New classes at Melbourne Village and the Zen Room in Cocoa Village coming in December.

Morning Yoga in the Village

2009-11-04T13:12:00.000-08:00

For all who live in Melbourne Village or within a comfortable driving distance, join us for morning Yoga at the Hester Wagner Community House (next to the pool). Gentle, Moderate, Power, Yin Yan, plenty of options to choose from. We will be honoring Yoga Center class cards throughout November. See you there!

Words on Yoga and inner wisdom

2009-11-02T07:30:00.000-08:00

Without beginning or ending,
your original wisdom has been
shining forever, like the sun.
To know whether or not this is true,
look inside your own mind.

Padmasambhava (8th C.)

Farewell to The Yoga Center on Nov. 1, 2009

2009-10-29T04:46:00.001-07:00

This Sunday Nov. 1, 2009 will be a sad day as The Yoga Center will no longer open its doors to its students.
It is sad to see this wonderful place go and I hope the students and teachers will find ways to stay in touch and continue practicing Yoga together.
It is sad to dissolve a wonderful Yoga community like this.
Although I only taught a few classes, I'm grateful for the opportunity to work here, both as a teacher as well as a receptionist.
As some doors close, new doors open. My classes will now be held Thursday mornings at the Hester Wagner Hall in Melbourne Village (10.15 am) and Wednesday and Saturday mornings at The Zen Room, a wonderful space full of light and energy, located in Cocoa Village (9.30am / 11.30am).
I'm still in the pursuit of a location for my evening classes. If you know of a room, library, school, community center, please let me know at yogawithandre@gmail.com.
Namaste!

Andre's new schedule

2009-10-28T13:25:00.000-07:00

Starting in November 2009, I will be teaching at the following locations. Please check back for updates or e-mail me at yogawithandre@gmail.com if you want to receive information about future locations.
Namaste!

*Starting Nov. 1, 2009
Get $5 off with your Yoga Center class cards thru Nov 30th, or possibly longer...
Gentle Yoga: Thursday 10.15am - 11.30am (drop in $8)
Pranayama (Breathwork) and Meditation: Thursday 11.30 - 12.00 (drop in $2)
WHERE: Hester Wagner Community House, Hall Rd., Melbourne Village

*Starting Dec. 1, 2009
Pre-Natal Yoga: Wednesday 9.30 - 10.30am ($10)
Yoga: Saturdays 11.30am - 12.30pm ($8)
WHERE: The Zen Room, in Cocoa Village
Go to: www.thezenroom.info for directions

A quote on Yoga and humor

2009-10-16T12:05:00.000-07:00

"Humor helps people move from fragmentation to wholeness... It lightens the mind and makes it easier to guide and focus. A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady."

- B. K. S. Iyengar, Light on Life. The Yoga Journey to Wholeness, Inner Peace and Ultimate Freedom. (2005)

Prenatal Yoga Teacher Training completed

2009-10-07T17:56:00.000-07:00

I recently had the opportunity to attend a course specifically designed to learn how to teach the benefits of Yoga to expectant mothers. The course was organized by Discovery Yoga (a Kripalu affiliate) in St. Augustine, FL, and led by Joanna Vajda, RN and long time Yoga Instructor.

During the 3-day weekend, we learned about the different stages of pregnancy, the process of labor and giving birth and a variety of Yoga postures that can help alleviate the body during pregnancy.

We learned how Yoga and gentle breathing exercises can help the mother connect more intimately with the new being growing inside her; we also explored how meditation and visualization can help reduce the fears and anxieties of pregnancy and labor.

As their bodies change, expectant mothers can benefit from the age-old practice of Yoga through deep breathing, gentle stretching and relaxation, keeping in mind our role as human goddesses that posses the unique gift of creating life.

Namasté to all the mothers of the world!

My Yoga Resume

2009-09-16T05:53:00.001-07:00

(click on the image to enlarge)

Throughout the past nine years I've been lucky to encounter many different teachers. Here's a list (from most recent to least) of the workshops and courses I have enjoyed the most.

Coming up in October '09: 'Prenatal Yoga Teachers' Training' at Discovery Yoga, in St. Augustine, FL.

Download and print flyer

2009-09-15T12:08:00.000-07:00

(click on the image to enlarge)

Warrior III

2009-07-21T08:07:00.001-07:00

This pose strengthens the muscles of the legs and back and improves over all balance.
(Taken at sunrise.)

'Yoga teacher training' Graduation Day

2009-07-15T12:02:00.000-07:00

On May 31rst, 2009, I completed my 200-hr Yoga teacher certification in West Melbourne, FL. My co-yoginis were Jessica, Angela and Jeri, all extremely talented and experienced Yoga teachers. Our instructor and guide was Linda Morse, 500-ERYT and Director of the Yoga Center.
Thank you and may we all continue to share the wonders of Yoga with our students, friends and families.
Namasté!

Balancing off the coast of Denmark

2009-05-18T17:02:00.000-07:00

Tree pose on fallen tree in Mont Klim, Denmark

2009-05-18T16:59:00.000-07:00

Warrior III in front of the Berlin Wall

2009-05-18T16:58:00.003-07:00

20080913-DSC_0074.JPG, originally uploaded by andreina_photos.

Fall 2008

tree pose in front of the Berlin Wall

2009-05-18T16:58:00.001-07:00

20080913-DSC_0073.JPG, originally uploaded by andreina_photos.

Fall 2008

YTT party invitation

2009-05-18T16:53:00.001-07:00

sun salutation 2

2009-05-18T16:51:00.002-07:00

sun salutation

2009-05-18T16:51:00.001-07:00

Balancing half-moon surrounded by white marble

2009-05-18T16:49:00.000-07:00

Washington DC, Spring 2009.

a beautiful new beginning

2009-05-18T16:47:00.000-07:00

Yoga Center Melbourne

2009-04-06T10:31:00.000-07:00

The Yoga Center is handicap accessible, has three teaching studios, and is fully equipped with mats, props, towels and eye pillows.
The Sunset Room is 1225-sq. ft., and is wood floored along with the Crane Room at 568 sq. ft.