This pose strengthens the muscles of the legs and back and improves over all balance.(Taken at sunrise.)
Tuesday, July 21, 2009
Warrior III
This pose strengthens the muscles of the legs and back and improves over all balance.(Taken at sunrise.)
Wednesday, July 15, 2009
'Yoga teacher training' Graduation Day
On May 31rst, 2009, I completed my 200-hr Yoga teacher certification in West Melbourne, FL. My co-yoginis were Jessica, Angela and Jeri, all extremely talented and experienced Yoga teachers. Our instructor and guide was Linda Morse, 500-ERYT and Director of the Yoga Center.
Thank you and may we all continue to share the wonders of Yoga with our students, friends and families.
Namasté!
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