Thursday, February 18, 2010

Preggy Yoga


Last Wednesday Feb. 17 I taught my last Prenatal Yoga class. I'm taking a break for 2 months to await the coming of our baby.

As of Feb. 26th, Cathy will take over the Prenatal Yoga every Friday at 9.30am. Mother of two, Cathy has years of experience as a Yoga instructor and lots of experience teaching Prenatal Yoga.

I want to thank my students for coming to my classes so regularly. I think I will miss our Preggy mornings.

I wish you all a happy rest of your pregnancy and a positive delivery. Stay tuned for news of our baby girl.

Namaste to you and your babies!

Thursday, February 11, 2010

Buoy Clothing: comfy all the way


I want to share this information on my blog to support a good cause: Buoy Clothing. Buoy was invented by Yvonne Silverman and her husband. Yvonne is also a wonderful and compassionate yoga instructor; if you've never tried one of her classes, you really should!

I myself have tried Buoy Clothing and it's like being naked without being naked. It's extremely comfortable beachwear, housewear and even yoga wear, as long as you don't start doing too many headstands!

Visit their website and check it out!
http://www.buoyclothing.com/

Spiritual Zen: a blog about inspirational human stories




Although I've been a daily Internet user for the past 15 or so years, I'm always amazed by the things you can find on the web. I remember when I was in college I attended I seminar on the 'Future of the information super-highway', aka the Internet. I remember when my department organized 'Internet classes' for students. And today the Internet is everything. It's the news; it's the way we stay in touch with family and friends; it's even where we turn to for spiritual advice.

I will allow myself to sidetrack a little from the topic of Yoga on today's post to write about a blog I came across and really liked. The URL is http://www.spiritualzen.net/. It's author is Jared Akers and his story is a long one which I won't share with you here; you can visit the ABOUT section of his blog and read it first hand.

I came across this website one morning after having an argument with my oldest sister; I wasn't feeling too great and I needed some words of advice. I could have called a friend or a relative but I often feel that consulting the I Ching or any kind of spiritual book is much more fun and less emotionally draining.

The article I came across was titled: 'Avoiding family drama over the holidays'

Let me explain: I'm the youngest of three sisters all raised by a powerful matriarchal figure: my mother. I love my family to death but sometimes all the motherly energy can be overwhelming. Even when I turn 80, I will always be the baby of the house.

I'm 35, married and about to become a mother myself (of another baby girl who will perpetuate the long line of strong female figures that precedes me). Needless to say, family relationships ain't always easy.

In my attempt to use Yoga in my daily life, I sometimes need a little help from the spiritual teachings. I find it useful to consult the I Ching or even the Bhagavad Gita. But sometimes it's nice when someone else has adapted the theory to daily life.

Two useful ideas I pulled from the article I just mentioned and which also apply to the yogic path were:

1. Work towards being understanding rather than being understood.

2. Create the memories that you want to have of the time spent with family members.

These are the areas where I will put my energy during the upcoming weeks as my husband and I welcome our first baby into the clan.

Namaste!

Monday, February 1, 2010

A documentary about the business of yoga

I recently watched 'Yoga Inc.' a documentary directed by John Philip that came out in 2006 about the struggle between making a living out of yoga and preserving the essence of yoga.

The documentary made me think about the important role of yoga teachers and what the purpose of teaching or practicing yoga really is.

Yoga is such a personal practice that it is hard to put into words what my purpose as a yoga teacher is. If I look back at my life, yoga has brought me peace of mind during difficult times. It has taught me to let go and allow life to unfold. It has taught me to accept the situations that I cannot change and to be happy with the outcome. It has helped me see things the way they are and not the way I wish they were.

Acceptance, contentment, calmness... how can you compete in the Olympics with these concepts?

Yoga is a life-long journey and as such I don't believe anyone can own any part of it. And every time we practice yoga it's important to keep in mind that the physical practice of yoga is only one of its components.

Click here to watch the documentary film online for free