Yoga for Moms - New Flyer

 I've designed a new flyer to promote yoga classes specifically designed for expectant moms and new moms.

* Mom and Baby Yoga for moms and their babies upto 1 yr of age

* Prenatal Yoga for all moms-to-be. Cathy and I will be taking turns teaching this class.

Both classes will be offered on Fridays at The Zen Room in Cocoa Village.

Classes designed for expecting moms and new moms

Classes held every Friday. New schedule starts October 1rst, 2010

BEAM Yoga DVDs completed

I'm happy to announce the completion of the 4-part BEAM Yoga DVD series. BEAM Yoga (which stands for Breath, Energy, Alignment and Movement) is a unique approach to Yoga created by experienced Yoga instructor Linda Morse. The DVD series was produced by a talented group of video-makers, including Robert Perry and Thomas Wingo. Music was composed by Brett Perry and stills were created by Kevin Roberts.

Many thanks to everyone who participated in this project, especially to the students who volunteered their time and energy.

BEAM Yoga DVD series. All rights reserved.

For more information on how to purchase these DVDs go to www.beamyoga.com

Talk of the Nation talks about meditation

Studies show how meditation can rewire the connections in the brain. This NPR program describes the difference between meditation and relaxation and how these affect the brain.
Is meditation an effective way to maintain a healthy brain?

Having fun

One of the great things about Mom and Baby Yoga is that our babies get to socialize while their mommies practice yoga. We always involve the babies, specially when they are fussing and wanting our attention.

Due to my trip to Venezuela, I will be taking a break during the month of September. Mom and Baby Yoga will be back to its regular schedule starting October 1rst. Every Friday at 10.30AM.

Emma and her friend Sarah play while their mommies stretch and relax.

If you have any questions feel free to call 321 - 432 - 7091 or e-mail me at yogawithandre@gmail.com
Namaste!

Life happens on and off the mat