Mommy and Baby Yoga every Friday

I've started a new class for moms (or dads) at The Zen Room. Class starts at 10.30am. Mats are available but feel free to bring your own. Bring a blanket for baby to lie on.
Come and have fun with me and my 4 month-old baby, Emma.
Click here for directions and a map.

Yoga Journal - Yoga Philosophy - Love in Full Bloom

Yoga Journal - Yoga Philosophy - Love in Full Bloom

A beautiful article worth reading...

Yoga Journal - Core Values - Yoga Blog

Yoga Journal - Core Values - Yoga Blog
I came across this blog entry today and I really enjoyed it. I agree: making decisions is tough. But someone's got to do it!

Namaste!

Mom and Baby Yoga class starting June 18th

*What: Mom and Baby Postpartum Yoga
*Where: The Zen Room in Cocoa Village
*When: Fridays, 10.30 AM - Noon
*What to bring: yourself, your baby under 1 yr old, a blanket for baby to rest on and anything else your baby might need.
*Cost: $10
*Why: Because it's fun for you and for your baby!