Yoga for moms and moms-to-be

Yoga classes designed to help moms recover after pregnancy and birth

Mom and Baby Yoga - Fridays @10.30 AM at The Zen Room in Cocoa Village. $10 drop-in (First class free!!)

Starting in September:
Prenatal Yoga - Fridays @5.30 PM at The Zen Room, in Cocoa Village. $10 drop-in

How can Yoga help mommies lose the baby pounds and regain their flexibility? Find out more in this article: 
Getting in shape after baby with Yoga

Mom and Baby Yoga at The Zen Room

Mom and Baby Yoga at The Zen Room in Cocoa Village. 

Fridays at 10.30AM.

Wear comfortable clothing.
Bring your baby, a blanket to lay him/her on and your yoga mat.
We also have yoga mats you can use free of charge.
Strengthen your post-partum body while you have fun with your baby.
Learn simple baby massage techniques and baby yoga postures.

For questions call Andre 321 - 432 - 7091 or E-mail yogawithandre@gmail.com