Yoga for moms and moms-to-be

Yoga classes designed to help moms recover after pregnancy and birth

Mom and Baby Yoga - Fridays @10.30 AM at The Zen Room in Cocoa Village. $10 drop-in (First class free!!)

Starting in September:
Prenatal Yoga - Fridays @5.30 PM at The Zen Room, in Cocoa Village. $10 drop-in

How can Yoga help mommies lose the baby pounds and regain their flexibility? Find out more in this article: 
Getting in shape after baby with Yoga