Pranayama (Breath) Workshop
October 22 1-2:30pm
Pranayama is the practice of effecting one's energy by training the breath. This workshop provides both theory and practice to teach you how to set up an invigorating and healing breathing routine.
Come and experience the science of Pranayama, one of the most powerful tools for mental balance and stress management.
Theory and practice come together in this 90 minute workshop. All levels welcome. Preregister at The Zen Room or email cathyandjessy@gmail.com to reserve a space. 15$ per participant.
Visit www.thezenroom.info for details.
October 22 1-2:30pm
Pranayama is the practice of effecting one's energy by training the breath. This workshop provides both theory and practice to teach you how to set up an invigorating and healing breathing routine.
Come and experience the science of Pranayama, one of the most powerful tools for mental balance and stress management.
Theory and practice come together in this 90 minute workshop. All levels welcome. Preregister at The Zen Room or email cathyandjessy@gmail.com to reserve a space. 15$ per participant.
Visit www.thezenroom.info for details.
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